Wearing shoes that are too narrow can not only cause pain while you’re running; they can result in debilitating blisters and swelling afterwards. Extra cushioning is sometimes needed and wider toe boxes are essential, as is all-round extended width. Thus, despite the many online shoe outlets, finding ones for wide feet can still be time-consuming – which is where FastBreakPlay becomes your best friend.
We’ve researched all aspects of good wide feet shoes, both for performance and the short- and long-term health of your feet. We’ve gathered it all in one place right here, as a brief guide to the most reliable wide running shoes.
We also give tips for the best running shoes for wide feet and high arches, plus shoes that can help you with other issues like flat feet. You’ll find our top recommendations, taking into account price, performance and customer popularity. To do so, we’ve scoured expert and layperson reviews, social media feedback and other online forums.
Taking into account all-round wide foot design, construction and materials, there’s a clear winner. For the most versatile running shoes for wide feet for men and women we recommend FitVille Extra Wide Walking Shoes.
Don’t be put off by the name – these are full-blown sports shoes with extra wide toe boxes and additional arch support in a patented dual-density sole. They’re also some of the best running shoes for heavy runners with wide feet. You can buy them for roughly $95, and get the kind of relief described by one reviewer: “These are super comfortable and supportive! I can move freely without worrying about my toes getting squeezed”.
TUBYGO Running Shoes cater for men and women, with breathable upper textiles and flat, flexible heel shapes to reduce pressure on the in-step. This provides relief if you have flat feet (plantar fasciitis), making them the best running shoes for wide flat feet.
This creates shoes best described by one reviewer as follows: “When I tell you these are the most comfortable running shoes you’ll ever buy believe me you!” They retail at about $37.
The Skechers Women’s D’Lites Memory Foam Lace-up Sneaker takes first place here. To go with their wide construction, these running shoes for wide feet have padded collars and extra ankle support, plus a shock-absorbing midsole.
This high-performance shoe is one of the best women’s running shoes for wide feet you can get. As one reviewer attests: “I walk 3 to 4 miles a day, and this is by far the best shoe I’ve ever owned. It’s like walking on pillows.” Prices start at around $40.
What to look for in running shoes for wide feet
No matter whether you’re looking for men’s or women’s running shoes for wide feet, a crucial consideration is toe box width. Cramped toes can lead to a multitude of foot problems, and if the shoe’s toe is too narrow you can even develop cross-over toe syndrome.
So make absolutely sure when shopping for running shoes for wide feet to choose a pair that has a roomier toe cap. If you feel any squeezing in the toe area, go for a pair with a wider front.
Overpronation, colloquially known as fallen arches, can often accompany wide feet. Linked to this is plantar fasciitis, the classic flat foot syndrome. It’s important to also take these into account when looking for running shoes for wide feet.
Go for shoes that have additional midsole cushioning, or those that have very flexible soles. These will mold to the shape of your feet more efficiently and give you extra support.
Extended width size codes
It can sometimes be a bit confusing when you’re shopping online for running shoes for wide feet, as size codes differ from outlet to outlet. The standard sizes to look for are 2E (wide) and 4E (extra-wide).
Note that 2E and 4E are sometimes written as EE and EEEE, but they’re the same. Other websites offer them as X-Wide and XX-Wide. You can often find these sizes as filtering options, which will make your life a lot easier when searching for wider shoes.
Why trust us
We have a consulting relationship with prominent physiotherapist and postural re-education specialist, Ignacio Suárez. He specializes in the interaction between specific body parts and the sports equipment we use for them.
When it comes to choosing the best running shoes for wide feet, he advises runners to stay away from trying to fit into normal sizes, as the long-term damage is too much of a risk. It’s far more worthwhile to spend some extra time on finding the right shoes that are comfortably wide enough for you. It’s also very important to make sure that your running shoes make allowances for other potential issues, like plantar fasciitis.